It’s a whole new year, and you know what that means. It’s time to take stock of your life, refocus on what’s important, and do what you can to have a fantastic, fulfilling year. If one of your goals is to eat healthier food, then you should definitely add fish to your weekly menu. Chockfull of protein, vitamin D, and tons of omega-3 fatty acids, fish is vital for a healthy, functioning body and brain and is one of the healthiest foods on the planet.
Here are 8 reasons why you should resolve to eat more fish in 2018 and beyond:
It Lowers Your Risk of Cancer – There are a few things that you can do to lower your risk of cancer, and aside from exercising, eating healthy food like fish can help! Studies have shown that consuming the fatty acids present in fish like salmon, trout, tuna, and mackerel can help lower your risk of developing certain cancers by 30-50%. Additionally, the omega-3 fatty acids in these fish contain selenium, which help combat cancer and free radicals.
Fish Can Fight Heart Disease – Eating a diet rich in fatty fish can help you reduce your risk of heart disease, which is the #1 cause of death in American adults. Including fish frequently in your diet can help reduce inflammation, lower bad cholesterol, and improve blood vessel elasticity to keep your heart healthy and happy.
It Improves Your Eyesight – Keep your eyesight sharp by getting more fish in your diet! Studies have shown that the fatty acid that fish possesses helps strengthen eye cell membranes and supports your eyes. It can also help reduce the risk of age-related macular degeneration – the most common cause of poor or lost eyesight in the elderly.
It Can Give Your Metabolism a Boost – According to research from the Department of Human Health and Nutritional Sciences at the University of Guelph, omega-3 fatty acids can help speed up your metabolism. The study also stated that these healthy fatty acids boost resting and exercise metabolic rates, helping you burn more calories at rest and in action!
Fish Can Fight Diabetes – Enjoy fish more frequently, and you can decrease your risk of developing diabetes! A study conducted in 2011 showed that those who consumed fish on a regular basis had lower glucose levels, which is critical in staving off diabetes.
It Can Up Your Happiness Factor – Whether you’re struggling with the winter blues or are having difficulty with depression, eating more fish can help you feel happier. The vitamin D and omega-3 fatty acids present in fish can help raise your serotonin levels, which can help you fight off depression and feel a bit sunnier!
Fish Can Improve Your Sleep – Having trouble falling or staying asleep? It’s time to add fish to your menu if you want more quality sleep. According to a study published by The Journal of Clinical Sleep Medicine, eating fish frequently improved the quality of sleep for most people. This is more than likely due to the high concentration of vitamin D in fish. So eat more fish to count fewer sheep!
Your Brain Will Be Happier and Healthier – Studies have shown time and again that those who habitually eat fish or seafood at least once a week can lower their chances of developing dementia, specifically Alzheimer’s disease. Also, if you have a big test coming up, try eating more fish. Studies have shown that fish’s fatty acids can help support strong brain activity!
Don’t settle for anything mediocre. Come in to BaiKu Sushi Lounge for incredible sushi, sashimi, and more! Check out our menu and whet your appetite beforehand by visiting us at baikustl.com.BaiKu 0